Nutrition and Recipes:

2024-01-17

Red Beans and Rice

Ingredients 1/2 cup rice 1 can red or kidney beans, drained and rinsed 1 green bell pepper, diced 1 stalk celery, diced 1/2 yellow onion, diced 2 tsp olive oil 1 1/2 tsp Cajun seasoning 2 cloves garlic, minced 1 cup vegetable broth 1 bay...

2024-01-17

Mediterranean Style Tofu Scramble

Ingredients 1 block extra firm tofu, drained and pressed 2 tsp oil 1/2 red onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 1 cup grape tomatoes, cut in half 2 cups spinach, chopped 1 tsp turmeric 2 tsp garlic powder 2 tsp...

2024-01-17

The Athlete's Plate

A balanced plate for any individual has several components. The ratio of these foods on your plate will change as your training increases. Let’s take a look at what makes up a balanced plate. ● Fruits and non-starchy vegetables: These staples...

2024-01-17

PreWorkout Nutrition

What you eat before your long run each week can play a big factor in determining whether you have a great day of training or have to trudge through a death-march. Feeling good on your long run will help you to enjoy the training process and get the...

2024-01-17

During the Run Nutrition

Learning to fuel during your run is an important part of training for a marathon. Taking in adequate fuel provides your body with the carbohydrates it needs to stay energized, to maintain glycogen (carbohydrate) stores as long as possible for when...

2024-01-17

Nutrition is Key w/ Coach Becca